Personal Training & Fitness Services
Positive Charge Fitness is 100% committed to providing the best fitness related services and products to Long Island. From One-on-One Personal Training (our specialty), to partner or small-group training, Positive Charge has something to fit every lifestyle and budget:
Private 1-on-1 Fitness Training
The ultimate in personalized fitness coaching. Let one of our certified personal trainers take your fitness to the next level -- on your schedule and in the comfort and privacy of your home or office. All that is required is a little space, and a major desire to learn (and live) the fitness lifestyle.
Partner Fitness Training
Do you have a friend or family member who shares your same fitness goals? Do you thrive on the mutual strength and support a partnership provides? Then envision what working out with a motivated loved one can do to enhance both of your personal training results. There's no better way to reinforce a special bond then to ACHIEVE SOMETHING SPECIAL TOGETHER!
Wedding Fitness / Special Event Fitness
♪ Here comes the bride, all dressed in ♫ ... her slender, shape-hugging, sexy-shoulders-arms-and-back-showing, never-looked-better-in-her-life, wedding gown! Hey, IT'S THE MOST IMPORTANT DAY OF YOUR LIFE! There's nothing worse than looking back at those professional photos of your special day and feeling embarassed. Brides, book your trainer before you even book your location! You'll never be more motivated to finally get fit than for these precious few months leading up to your wedding! (Also great for bar/bat mitzvahs, sweet sixteens, beach vacations and other special events)
Fitness Program Design
If motivation, willpower, and follow-through are your strong points, but results have still eluded you, our Fitness Program Design service is the perfect solution. We understand that not everyone has the time, money, or consistent schedule to work with a personal trainer. Let our fitness professionals custom engineer a fitness and/or nutrition program for you. This includes a fitness asessment, two personal-training "learning" sessions, and an 8-week blueprint to your fitness success.
Sport-specific Performance Training
Any true athlete will tell you point blank that a successful season is the direct result of a well-planned, scientific, off-season workout and nutrition program. The athletes that have the edge on the field are the ones that get the edge in the gym. Whether you're training to increase vertical leap, lateral quickness, limit strength, explosive impact, or VO2 Max, Positive Charge fitness is ready to help make you a standout in your sport.
MMA and Combat Conditioning
Train like a warrior, become a warrior. MMA conditioning is availiable in both one-on-one and small group settings. You don't even have to be a fighter to enjoy the intensity and fitness benefits of this type of training - maybe you just want to look like a fighter.
Sports and Post-Workout Massage
Rest, Relaxation and Recovery. Science shows that these three "R's" have a major impact on the effectiveness of a fitness program as well as a person's overall quality of life. Massage is a proven way to achieve all three! Contact us for more about in-home massage.
Call now to schedule a free consultation (516) 216-9675
POSITIVE CHARGE LLC FITNESS
Jason Glassbrook, CFT